We all know that self care is important, but a lot of times it’s easier said than done to make time for it. While zoning out doing my skin care routine this morning, an idea popped into my head: a “self care September” challenge. This month I am challenging myself to do one act of self care every single day, even if it’s something small like practicing affirmations. I’ve put together a list of 30 self care ideas that I personally enjoy doing, and if you want to join me, feel free to make your own list or use some from mine! Pick one each day, and write it on your to-do list. It will feel good to check it off a list!
30 Self Care Ideas:
- Do a face mask – here are 3 of my favorites: pink clay mud mask, dead sea mud mask, pumpkin enzyme mask
- Take a bubble bath
- Read a book (or listen to an audiobook)
- Go for a walk outside
- Cook a new recipe (I have tons saved on my Pinterest if you want some ideas!)
- Buy yourself flowers
- Take a nap
- Declutter a spot in your home
- Do a yoga class or video – Yoga with Adriene is my favorite on YouTube
- Unplug / Take a day off social media
- Get a mani/pedi (or do one yourself!)
- Get dressed up! Spend time on makeup, put on a cute outfit, etc
- Have a takeout night
- Do a workout
- Watch a movie (or binge some Netflix)
- Get a massage / take turns with your partner giving each other massages / use a massage tool (I LOVE this heated foot massager)
- Call a friend or family member to catch up
- Light your favorite candle or diffuse essential oil
- Go out for coffee
- Sleep in (no alarm if you are able to!)
- Make a fun drink – cocktail, mocktail, infused water, coffee, matcha, etc!
- Get some vitamin D – spend some time in the sunshine!
- Declutter social media – unfollow accounts that make you feel negative
- Do a hair mask – I love this one!
- Get crafty! Make a scrapbook or find some DIY fall decor on Pinterest to make
- Practice affirmations
- Have an at-home spa day (you can find some ideas here!)
- Clean your makeup brushes
- Browse Target, Home Goods, the mall, etc, wherever you enjoy shopping!
- Go to brunch (or make it at home!)
